About Consciously Digital™
Digital technology has enriched our lives, but also enslaved us. On average, a person in the UK checks their phone 221 times a day, and 36 days per year answering emails. Isn't there a better use for your time, both at work and outside of it?
Consciously Digital™ is one of the global leaders in digital wellbeing training, and a pioneer in digital wellbeing training in the UK and Europe. Since 2014 we’ve been helping such companies as Lush, DLA Piper, Google, HSBC, Booking.com, Wieden + Kennedy, Hewlett Packard Enterprise, Vistaprint, Typeform, Soho House, Boring Money, SEI Wealth Management, GSMA – Mobile World Congress and others be more mindful about how they use technology and enhance human skills of their staff in the age of digital distractions.
We help businesses and individuals address the issue of productivity, time and self-management caused by unproductive use of digital technologies. We offer bespoke coaching and training programs that are based on a unique methodology that blends together the world’s best practice in project management, digital marketing, coaching, positive psychology and change management. Our work has been featured on multiple occasions in major publications, such as BBC, Channel 4, The Guardian, Metro UK, Huffington Post, El Pais and numerous podcasts etc.
Our four-pillar methodology helps you develop your own Digital Control Strategy by better managing your space, time, reputation and relationships online, so that you are less stressed and have more time to do things that really matter to you.
We offer webinars, live seminars, change management programs, retreats, 1-1 executive and group coaching, as well as proprietary digital wellbeing surveys that help assess the state of digital wellness of your company employees. We are also the only organization in the world as of June 2020 that prepares digital wellbeing coaches certified by International Coach Federation (check out Consciously Digital coaches program).
Our approach allows us to create a permanent change in behavior through a combination of theory, group and personal learning. We don't believe in 'digital detox' offered by most companies in this sector, as we don't see it giving any sustainable result, and advocate 'digital minimalism' principles and support technology that enhances our human skills. We offer tools to measure your progress before and after our program and aim to deliver the best return on investment.
It is to help people take back the control over their time and agenda by finding a balance between their online and offline lives. We aren't against tech, but think we need to find the balance, and above all, it should remain a tool with its own place and time to be used.
We worked with start-ups and multinationals that are interested in having a more productive and creative workforce in the age of digital distractions across the globe. We also have a school program targeted at students age 10-17, as well as parents and teachers, which has been so far been rolled out in Spain, Portugal and the UK.
Here are some of our clients:
“Amazing. Thank you very much! My natural dopamine generation improved a lot, since I have just returned from a cruise, on which I did not have access to the internet for 3 consecutive days. Best trip ever! ;-)” - Maik Neumann, Global L&D Manager/HR Business Partner Sales Europe at Apollo Tyres
"It provided an impressive information on how the brain deals with all the digital distraction, the dopamine. It was a real eye opener. That we are in way all 'addicted'.” – participant at HPE workshop
“It was very practical seminar, with clear examples and ideas to put in practice.” – participant at Vistaprint seminar
“Anastasia came a few times for a talk: Neuroscience around Digital Distractions. It was received very well, very insightful and we will hopefully have her come in a few times this year as well.” Hester van Oene, HR Director, Wieden+Kennedy Amsterdam
“From working with you, I have been A LOT more conscious about how I spend my time online and I'm doing better. I have no time to waste, and I owe you for that. Your work is great! Keep doing it!” - Lourdes Ramon, founder of a company for bilingual kids, USA
“Your program is definitely helping me to review how I manage my time and become more efficient at doing things. I have started putting some of the suggestions/tasks into practice, which has given me more time to dedicate to my two goals - spending more time with my daughters and having more time to plan things ahead” - Antonio, founder of an urban design agency, London
“A webinar by Consciously Digital is a really good one, as well as the whole initiative. The presenter is engaging and clear. All sessions have been great in terms of visuals, sound and facilities” - Katerina, coach and actress – Greece/UK
“It was a good and valuable presentation, thank you” -
Steven, finance professional and a watch company founder, UK
“Loved the content. Well done guys, was very interesting and the “to do” sessions are fun!” -
Ekaterina, serial online enterpreneur, Russia/UK
"Anastasia’s talk cut straight to one of the key challenges facing our digitized society: information overload and how to avoid becoming a statistic. Several of the topics she covered helped consolidate concerns I had and references she provided helped find resolutions. I would recommend Consciously Digital services - they know their stuff". - Demian, IT - London