How to have quality time on social media

9/3/2015

Do you think that social media is a waste of time (and yet somehow end up spending hours tweeting and liking cat pictures)? Well, it doesn't actually hurt to be on social media sometimes. Researchers found that using social media can benefit you by increasing your level of happiness. However, it only happens when you deploy one simple strategy.

Which one?

Learn it in today's Consciously Digital video!

We'd love to hear from you! Do you use social media a lot? What do you like about it? What do you dislike? Add your comments below!

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Author

Dr Anastasia Dedyukhina is a keynote speaker, author of Homo Distractus, professional coach and a pioneer of the Consciously Digital™ concept.
Having spent over 10 years and numerous hours in front of the screen promoting the benefits of digital for top media and advertising brands and witnessing hundreds of overstressed colleagues, Anastasia concluded she needed to change her lifestyle if she wanted to remain healthy.
She gave up her smartphone and now trains people on mindful use of digital technologies and claims she has never felt so productive and happy.

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