In my workshops and coaching I combine my background in technology, psychology and yoga. I believe in a personalized, proactive approach for truly creating new habits. My goals is to help people find balance in their lives and improving their focus and resilience. I work with clients one on one and also with startups and corporates. The style of coaching I use is called embodied coaching, which means that I bring embodiment practices to the table, such as mindfulness, yoga and deep breathing. These practices are meant to bring conscious awareness to both the mind and body. This can very much support all aspects of one’s daily life, including work.