Consciously Digital™

Stay in charge of your agenda, keep the benefits of modern technology

We help individuals and organizations develop resilience, focus and creative thinking in the age of digital distractions. Discover our solutions for a more consciously digital living

Organizations

Consciously Digital™ is one of the global leaders in digital wellness training. We offer inspirational talks, keynotes, workshops and webinars on the topics of digital wellness and digital future and have spoken at major global events, incl. Mobile World Congress.​
Our clients include Lush UK, Google, Booking.com, HSBC, Colt Technologies, Hewlett Packard Enterprise, DLA Piper, Typeform, Manchester Metropolitan University, Vista Print, Soho House & others. 
See the full list of our upcoming events and conferences here, or book us to speak at your next event.

Parents & schools

Steve Jobs did not allow his children to use iPads, and many Silicon Valley executives send their offspring to low-tech Waldorf/Steiner schools. 
How much tech is too much? What digital skills should we teach our kids?
We offer seminars, webinars and educational programs for parents and schools to help them understand the impact of tech on children and prepare them for the digital future.
Get in touch to book our coach to come talk at your school, help us organize an event in your city, or watch now our webinar Perils of tech: how can parents get back in charge?

Coach training

We are the only ICF (International Coach Federation) approved digital wellbeing coach training program in the world.
If you would like to build career in a fast growing digital wellness sector, we offer a 6-months online coach program.  
​Whether you are a UX designer, software developer, teacher or mindfulness instructor, you can become our next superhero 'Consciously Digital™' coach and help organisations and individuals find tech life balance. 
If you want to taste what the program is like, check out our 1 day live coach fundamentals training.

Shop

Picture
Book

Best selling book Homo Distractus: Fight for your choices and identity in the digital age was crowdfunded in 2018 and since than has sold thousands of copies. This is a book about how we are outsourcing our humanity to the machines, and what an uncontrolled use of technology can lead us to. ​Inspirational, fun, and practical, this is not an anti-tech book. Rather, it's the book to help you claim back your freedom and choices.​ 
Order your copy from this website now, either as an audiobook, an e-copy or in print.
Picture
Webinar: How to be a digital minimalist?

Too many emails, social media posts and overwhelming news? It might be the time to reclaim your focus and attention and become a digital minimalist. In this webinar Consciously Digital founder Dr Anastasia Dedyukhina explores, how how internet is changing our brain, and gives practical tips on how to coach your brain to stay focused in the age of digital distractions. 
Get access to webinar now
Picture
Original digital detox cards set

A set of 30 digital detox cards from the original creator to help you reclaim your time and attention. Each card has a practical challenge to control your use of tech, or an insightful question to encourage your to think about your relationship with technology. Printed on high quality 350mm thick paper and coming in a transparent bag, they make a great original and useful present for any occasion. Digital detox cards have been originally created by Consciously Digital based on the latest neuroscience research and our proprietary methodology.

Surveys

Online dating impact

We run regular public surveys about digital habits. This months' survey is about the impact of online dating on our values, attitudes and self-esteem. 
The survey is totally anonymous, and we'd appreciate if you could dedicate 5 minutes to filling it in. We'll share the results in blog post(s) once the survey is completed.