Consciously Digital One Day Fundamentals
Learn foundational coaching skills for digital wellbeing to help yourself and others. This is a "sneak peek" into our full 6 month digital wellbeing coach training. The program is certified by NBHWC for CE credits.
Memories of our first training in Barcelona, Spain in September 2019
Want to know what it's like to be a digital wellbeing coach? Work on your own digital habits? Help your family members better control their devices?
Learn the latest neuroscience and basic coaching tools in this one day Consciously Digital Fundamentals training. This is a "sneak peek" into our full 6 months training certified by International Coach Federation, taught by the same highly experienced instructors.
This program is now offered online, so you can join from anywhere.
Outcomes
-
Understand what triggers your bad digital habits and learn tools to identify and block triggers
-
Get insights into how to optimise your brain performance in the digital age
-
Learn practical coaching tools to help your family members and co-workers manage their attention
-
Expand your range of coaching and consulting tools
-
Build a bond with like-minded people from a variety of backgrounds (past students came from 5 continents and range from coaches to UX designers, software developers, meditation instructors and more)
-
Get a discount for our 6 month coach training course
What to Expect
Setup
5 hours of highly interactive online learning, including breaks. Sample schedule here but we may adapt it to the level of participants.
A small group of max 20 participants with lots of personal attention.
Learning Tools
Surprise physical kit with coaching tools sent to your house (please note that due to pandemic there might be delays in the postal services that we cannot control).
Curriculum
Digital wellbeing theory based on the latest neuroscience research. Topics covered: how to cope with the impact of persuasive and addictive design on our ability to pursue goals, happiness hormones and the role of dopamine and serotonin in regulating our online behaviour, effect of remote working and how to make it work for us, types of human attention and how to manage attention in the digital age.
Practical tools to manage your own screen-time and help others do the same.
Practice newly acquired coaching skills.
Money back guarantee: if you don't like the course/don't find it useful, we'll refund you the full amount, if you give us constructive feedback on how we can improve it.
Next Dates
We run CD Fundamentals 3-4 times per year.
Next Online Fundamentals:
July 16th (Sat), 4-9pm BST
(That is 5-10pm CET in Europe, 11am-4pm ET East Coast, 8am-1pm PST West Coast).
Register here.
If you can't make it on that day, please, join our waitlist here to know when we have the next training (likely mid-summer).
Location
Online (Zoom). You must be in a quiet place and have camera on.
There is no recording provided, as all of the program is highly interactive and 'in the moment'.
Cost
Early bird price (finishes 2 weeks before the event):
200 pounds / 240 euros / 260 USD
Regular price:
225 pounds / 270 euros / 295 USD
*Payment details are in the registration form
Testimonials
Jaymie Meyer
Health and Wellness Coach, United States
"As a Board Certified Health and Wellness Coach and a PCC, I’m always looking for cutting edge strategies to support clients around stress reduction and overall well-being. This course delivered everything I’d hoped for - and then some! Anastasia elegantly combines cutting edge science with coaching systems and tools which any coach - beginning or advanced - can easily employ. At a time when so many are struggling with digital overwhelm, I enthusiastically recommend this course."
Your Instructor
