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Consciously Digital One Day Fundamentals

Learn foundational coaching skills for digital wellbeing to help yourself and others. This is a "sneak peek" into our full 6 month digital wellbeing coach training certified by International Coach Federation.
Memories of our first training in Barcelona, Spain in September 2019
Want to know what it's like to be a digital wellbeing coach? Work on your own digital habits? Help your family members better control their devices? 

Learn the latest neuroscience and basic coaching tools in this one day Consciously Digital Fundamentals training. This is a "sneak peek" into our full 6 months training certified by International Coach Federation, taught by the same highly experienced instructors.

This program is now offered online, so you can join from anywhere.


  • Understand what triggers your bad digital habits and learn tools to identify and block triggers

  • Get insights into how to optimise your brain performance in the digital age

  • Learn practical coaching tools to help your family members and co-workers manage their attention

  • Expand your range of coaching and consulting tools

  • Build a bond with like-minded people from a variety of backgrounds (past students came from 5 continents and range from coaches to UX designers, software developers, meditation instructors and more)

  • Get a discount for our 6 month coach training course

What to Expect


5 hours of highly interactive online learning, including breaks. Sample schedule here but we may adapt it to the level of participants.

​A small group of max 20 participants with lots of personal attention.

Learning Tools

Surprise physical kit with coaching tools sent to your house (please note that due to pandemic there might be delays in the postal services that we cannot control).


Digital wellbeing theory based on the latest neuroscience research. Topics covered: how to cope with the impact of persuasive and addictive design on our ability to pursue goals, happiness hormones and the role of dopamine and serotonin in regulating our online behaviour, effect of remote working and how to make it work for us, types of human attention and how to manage attention in the digital age.

Practical tools to manage your own screen-time and help others do the same.

Practice newly acquired coaching skills.

Money back guarantee: if you don't like the course/don't find it useful, we'll refund you the full amount, if you give us constructive feedback on how we can improve it.

Next Dates

We run CD Fundamentals 3-4 times per year.

Join our waitlist here to know when we have the next training


Online (Zoom). You must be in a quiet place and have camera on. There is no recording provided, as all of the program is highly interactive and 'in the moment'.


Early bird price:
220 euros /200 pounds /260 USD
​Regular price:
250 euros/225 pounds/290 USD

*Payment details are in the signup form



Maria Carbonaro

Digital Partner Experence Schneider Electric

"All companies these days are thinking about two main subjects - wellbeing and resilience, and how to enable remote work and distributed teams. Consciously Digital coach training is a great course to take for any company representative who wants to understand how to create and manage distributed teams and how to help colleagues avoid burnout and manage mental health in the digital age.”

Your Instructor

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Dr. Anastasia Dedyukhina 
Dr. Anastasia Dedyukhina is a TEDx speaker, Huffington Post blogger, author of Homo Distractus and founder of Consciously Digital.
Anastasia is a pioneer of digital wellness, and an acknowledged international expert in the area, who frequently appears in top national and international media including BBC, The Guardian, El Pais, and speaks at major tech events like Women of Silicon Roundabout (London) or Mobile World Congress (Barcelona).
Her clients include HSBC, DLA PIper, Lush, Colt Technologies, VistaPrint, Google,, Soho House and many others.

We are Consciously social! Connect with other digital wellbeing coaches here:

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