Attention Detox 5 Day Challenge
for Busy Professionals
Do you work with digital devices and often feel overwhelmed? Do you feel you are running in circles, the more you are using 'productivity' tools?
Detox your attention from informational overwhelm and digital noise. Learn the basic neuroscience principles of how human attention works and go through a week of fun and interactive challenges to gain more clarity and focus, guilt-free.
A self-paced 5-day course for busy professionals
Reclaim your attention in less than 1 hour per day over 5 days
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Are you a busy professional who finds themself often overwhelmed and lacking time and space to think, or do you work with such people?
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Do you struggle to take a break, because you are bombarded by endless emails and caught up in online meetings, and try to finish your to-do list first?
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Do you feel that your ability to stay focused is deteriorating, so you are unable anymore to read a book or do things that really matter, because you are caught up in reacting to things?
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Do you feel that in spite of the abundance of online productivity tools, you are completing less and less?
You are not alone in this.
Our brain is living through incredibly stressful times.
When our attention is cluttered by endless emails, chats, news and social media, we feel exhausted aren't being our true selves, and cannot properly help others.
Just like your body, your attention needs regular training and a detox practice. Otherwise, as any muscle, it gets weaker. The good news is, you can rebuild your Attention Muscle.
Give yourself just 1 hour over 5 days, and you will detox your attention, and learn how to help others do the same.
By joining the 5 day Attention Detox challenge you'll be able to to:
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Understand the relationship between stress, energy and attention
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Learn the neuroscience behind digital distractions
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Address your distracting behavioural patterns with compassion, not guilt
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Find your own rhythm of doing things, no matter how busy life is getting
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Gain clarity around your priorities, no matter how much digital noise you get
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Feel more energized
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Add more calmness to your day, no matter how frantic your schedule is
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Start rebuilding your Attention Muscle
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Create your own strategy to maintain focus after the challenge is finished
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Learn how to help others restore their focus and attention in a digital world.
Topics covered
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The four laws of human attention — and why most "productivity advice" works against your biology
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How your attention cycles throughout the day (you only have about 3 hours of peak focus — we'll talk about how to use them)
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Why multitasking is actually task-switching, and what it's really costing your brain
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The "attention boat" method: identify what's sinking your focus and start throwing things overboard
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Identity-based habit change — why willpower fails and how to make focus feel natural instead of forced
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How to design your environment so you don't have to resist temptation in the first place
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The real cost of your distracting behaviors — not just today, but 6 months from now if nothing changes
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Self-sabotage patterns and how to catch yourself before you spiral
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Grounding exercises, breathing techniques, and daily challenges that take less time, not more
Testimonials
Attention Detox 5 Day Challenge
Attention Detox 5 Day Challenge
Attention Detox 5 Day Challenge Testimonial: Laura
Attention Detox 5 Day Challenge Testimonial: Madis
Attention Detox 5 Day Challenge Testimonial: Audrius
Attention Detox 5 Day Challenge Testimonial: Audrey
Gabriela Clark, USA
Certified Health
and Wellness Coach
This course has been one of the best things that have happened to me in a personal and professional level. I knew something was off with the way I reacted to technology. It was hard for me to sit for a National Board exam and realize that I couldn’t focus on the long questions like I used to. Your course gave me answers of why this was happening and provided solutions.
Why join the challenge NOW?
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Boost your personal wellbeing and productivity, and increase your energy: You can't help being stressed, when your attention is spread thinly! By learning how to manage your focus and detox from digital overload, you'll be able to achieve more in less time, gain more energy and take better care of your wellbeing (because focus IS a wellbeing issue). No, you don't need to learn yet another AI-based productivity tool - but you need to learn to master your own brain instead!
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Help others achieve their goals: Help your family members, clients and employees feel more fulfilled, be productive and achieve their goals faster by maintaining focus in spite of digital distractions. Once you tried it on yourself, you'll be able to help others do the same in a gentle and supportive way (plus, you'll understand the science behind it!)
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Live lighter and stop feeling guilty about all those things you think you should have done, and either start doing them or let go. You'll learn, how to support your attention with care and compassion even in the most stressful and action-packed situations.
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Create a tailored system that works specifically for you: We all have different attentional rhythms and work in various environments. That's why there are no one-fit-all solutions to stay focused and avoid the informational overload. Throughout the challenge, you'll use our practical tasks and neuroscience to review what doesn't serve you anymore. So you can design your own system to maintain focus.
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Get instant life-time access and study at your own pace
Who is this challenge for?
There are two groups of people who will benefit from taking this challenge - those with personal, and professional goals
For your own usage
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Employees or business owners in fast-paced and highly digitized environments, such as finance, marketing, advertising, communications, telecom and IT, healthcare and education
- Small business owners who have to spend long hours online promoting their businesses
- Team leaders and managers who feel overwhelmed
- Parents who want to be more present with their kids and set a better examples
- Anyone interested in the topic of workplace wellbeing
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Anyone who works with digital technology on a daily basis and feels overwhelmed
Understand other people's digital behaviour
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Any helping professional working with clients - coaches, trainers, consultants
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HR professionals
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Managers and team leaders who want to help their teams thrive in a digital environment
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Cybersecurity or other IT professionals who want to enhance professional expertise with knowledge about our online behaviour
- Wellbeing champions at work who want to help colleagues
- Professional educators or those who want to work with schools and universities on the topic of digital wellbeing and mental health
- Anyone considering a career move into the area of digital wellbeing
Who is this challenge NOT for?
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People who want a "quick fix" or a "secret formula". If you have spent years on unlearning who to stay focused, not magic wand will help you rebuild it in 5 days. However, you can take the first steps.
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People who sign up for endless courses and never take them.
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People who think that they will become an expert in digital wellbeing in 5 days.
What to Expect
Setup
Every day you get introduced to a new aspect of your attention through a short video lecture.
Afterwards, you'll be given some challenges to try at home for the next 24 hours to put what you've learned into practice.
Count on 30-60 minutes per day total.
Curriculum
Day 1 - Setting up intentions
Day 2 - why change starts from your Identity, and not behavioural fixes. Unfolding your values and identity to help build long-term focus. Ways to break self-sabotaging distractions patterns.
Day 3 - how attention works and types of human attention. Neurohormones that drive our focus. What makes us react impulsively. How our brains decides what's urgent and how our devices can intervene or support our focus.
Day 4 - finding your natural attention rhythms. How attention switching is one of the biggest stress factors in your life, and what you can do about it. Why focused work is a wellbeing issue.
Day 5 - slowing down as a key productivity factor. We'll discover, what affects our internal perception of time. Why multitasking is a bad strategy when you are short of time.
Bonus session - How to set up supportive structures after the Challenge. A plan for the next 4 weeks.
Results
You will get knowledge, practical experience and motivation to make long-lasting change in your life. You will create a system of how to best protect yourself from endless online meetings, prioritize what's urgent in digital messages, and carve out extended blocks of time on your calendar for deep work. You'll also change your "time wasting" behaviour like social media scrolling and switch to more constructive ways to refill yourself.
Format
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Personal Challenge ticket £59.99 includes:
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Self-paced study course for 5 days
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Each lesson is 15-20 minutes video per day
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1 hour 27 min of total video content based on personal experience of Dr Anastasia Dedyukhina + rooted in neuroscience
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Practical exercise to implement for the next 24 hours
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Self-reflection questions to deepend your knowledge
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Self-tests to understand your knowledge
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Life-time access
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Suitable for busy professionals who want to work on their own attention habits
Outcomes
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Recognize your natural attention peaks and valleys, and schedule your hardest work when your brain is actually ready for it
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Stop fighting distractions with willpower and start designing an environment that supports deep focus
Understand the neuroscience behind digital distractions — so you can stop blaming yourself and start making informed changes - Declutter your agenda, your devices, and your head — doing less, but with more impact
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Build a 4-weeks plan to support the change you created
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By taking part in the challenge, become eligible to apply for CDI certification
What Course Feels Like
What to expect during the challenge
Fun balancing exercise to train focus on a daily basis
An exercise to explain your clients the cost of switching attention from one digital task to another
Unloading your attention boat
Based on personal experience
