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Attention Detox 5 Day Challenge
for Helping Professionals

As a helping professional, you will detox your attention from informational overwhelm and digital noise. Learn the basic neuroscience principles of how human attention works and go through a week of fun and interactive challenges.
So that eventually you feel more energetic and productive and can serve your clients with more clarity and focus, guilt-free.
Next challenge: 4-8th December, 2023
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  • Do you professionally help others (as a coach, trainer, consultant, counselor, HR), and yet find yourself often overwhelmed and lacking time and space to fulfill your own needs?

  • Do you struggle to take a break, because you are bombarded by endless emails and caught up in online meetings, and try to finish your to-do list first?

  • Do you feel that your ability to stay focused is deteriorating, so you are unable anymore to read a book or do things that really matter, because you are caught up in reacting to things?

Where our focus and attention goes, our energy flows. When our attention is cluttered by endless emails, chats, news and social media, we feel exhausted aren't being our true selves, and cannot properly help others.  


Just like your body, your attention needs regular training and a detox practice. Otherwise, as any muscle, it gets weaker. The good news is, you can rebuild your Attention Muscle. It takes a bit more than 5 days, but in that time frame you can reset your attention settings and start rebuilding them. So that eventually you become your best self, and can help others.

Join the Attention Detox 5 Day Challenge! This interactive gamified course is perfect for anyone who already works with clients or in a people-helping role within a fast-paced organization. It works for team leaders and managers, HR professionals, and wellbeing champions.


Over the five days, you'll learn how to declutter your own attention from digital challenges, as well as how to coach other people to maintain attention and focus despite digital distractions.

By the end of the challenge, you'll have gained the foundational theoretical knowledge and basic coaching skills to create individualized strategies to help yourself and others restore their focus and attention in a digital world.



Gabriela Clark, USA
 Certified Health and Wellness Coach

This course has been one of the best things that have happened to me in a personal and professional level. I knew something was off with the way I reacted to technology. It was hard for me to sit for a National Board exam and realize that I couldn’t focus on the long questions like I used to. Your course gave me answers of why this was happening and provided solutions.

Why join the challenge?

  • Boost your personal wellbeing and productivity: You can't help others, while your attetnion is spread thinly! By learning how to manage your focus and detox from digital overload, you'll be able to achieve more in less time, gain more energy and take better care of your wellbeing (because focus IS a wellbeing issue).

  • Help others achieve their goals: Help clients and employees feel more fulfilled, be productive and achieve their goals faster by maintaining focus in spite of digital distractions. Once you tried it on yourself, you'll be able to help others do the same (plus, you'll understand the science behind it!)

  • Create a tailored system that works specifically for you: We all have different attentional rhythms and work in various environments. That's why there are no one-fit-all solutions to stay focused and avoid the informational overload. Throughout the challenge, you'll use our practical tasks and neuroscience to review what doesn't serve you anymore. So you can design your own system to maintain focus.

But most importantly...

  • Have 5 days of fun and high energy while resetting your Attention Muscle. We learn best when we are emotionally engaged and playing with others. The Attention Detox 5 Day Challenge is designed exactly for this - connect with like-minded people and work jointly towards your shared goal!

What to Expect


Every day for 5 days during a live call with the instructor (recording available) you'll learn a little bit of theory on focus and attention, practice a task in the group and perform a daily challenge as homework to put what you've learned into practice. You'll have access to a members group, where you can interact with like-minded people and ask any questions. ​The group is max 20 participants so you get lots of personal attention.

Learning Tools

Welcome call + 5 interactive daily live calls + short homework + templates with exercises and questions to ask your clients + tracking tool + community group to ask questions and interact with like-minded people.


We'll cover essential topics like types of human attention, which neurohormones drive our focus, what makes us react impulsively, how our brains decides wha'ts urgent and how our devices can intervene or support our focus.

So you can figure out, how to best protect yourself from endless online meetings, prioritize what's urgent in digital messages, and carve out extended blocks of time on your calendar for deep work. You'll also gain insights into how to avoid wasting time on social media and how to stay focused when faced with challenging tasks.

Next Dates

We do the challenge 2-3 times a year. The next challenge dates will be announced soon.

If you want to be the first to know them, join waitlist here


1). Five days of calls 1 hour each on Zoom.
If you can't join the call, recording will be available until the end of the challenge.

2). Daily very short homework to proceed with restoring your attention (5-10 minutes per day max).

3). Challenge online community, where you can ask any questions and share your experience.


Regular price £49.99 includes:
  • access to challenge private group,
  • 5 group calls with the instructor
  • recordings available until the end of the challenge.

Upgrade to VIP for £149.99 to get:
  • all items in the regular price
  • access to VIP-only channel in the private group, where you can ask the instructor questions on your practice
  • 30 minutes Q&A after each for VIPs only, where instructor will show you the insights of what and how they do
  • An e-book or audio copy of the bestselling book Homo Distractus by Anastasia Dedyukhina
  • VIP upgrade possible after main challenge registration
Live challenge starts in

What Calls Feel Like

An exercise to explain your clients the cost of switching attention from one digital task to another

Fun balancing exercise to train focus on a daily basis

Your Challenge Leader

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Dr. Anastasia Dedyukhina 
Dr. Anastasia Dedyukhina is twice TEDx speaker, bestselling author of Homo Distractus and founder of Consciously Digital.

Anastasia is a pioneer of digital wellness, and an acknowledged international expert in the area, who frequently appears in top national and international media including BBC, CBC, MEtro The Guardian, El Pais, and speaks at major tech events like Women of Silicon Roundabout (London) or Mobile World Congress (Barcelona).

Her clients include HSBC, DLA PIper, Lush, Colt Technologies, VistaPrint, Google,, Microsoft, Soho House and many others.

We are Consciously social! Connect with other digital wellbeing coaches here:

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