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How much screen time is too much?

Individuals Anchor


Of people have difficulty "switching off"


Minutes of multitasking lead to significantly increased stress and frustration


Of the world's population will be myopic by 2050, due to increased screen time indoors

How we can help

On this page, you will find resources to help you manage in the post-COVID world of digital burnout. You will find practical, research-based resources on tech-life balance, preventing digital burnout, reducing distractions and regaining focus in these challenging times.


Homo Distractus Book

Fight for your choices and identity in the digital age

Buy the Book
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Digital Detox Challenge

30 days of tips to take back control over your digital devices

Free Access

Community events

Register now and join us for the next Consciously Digital event in your area

Join an Upcoming Event
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Evaluate yourself

This quick test will tell you whether it's time to unplug

Are you a digital addict?

Need more help? Speak to one of our Consciously Digital certified coaches to help you achieve your personal and professional goals!

Past Consciously Digital Community Events


Popular Webinar Recordings

Neuroscience of Digital Distractions

Additional Recordings

Rethinking "Leadership" for a Digital Age


Amy Packham

Huffington Post Journalist

"So what did the detox give me? It gave me one huge quality that multitasking and constant phone interaction didn't give me. It gave me focus."

Feeling overwhelmed by the increased demands of the virtual workplace?

We want to help you overcome the strain of all the additional time you are spending online since the start of the pandemic.
Consciously Digital coaches are offering 2 free consultations.

We are Consciously social! You can connect with us here:

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