How much screen time is too much?
87%
Of people have difficulty "switching off"
20
Minutes of multitasking lead to significantly increased stress and frustration
50%
Of the world's population will be myopic by 2050, due to increased screen time indoors
How we can help
On this page, you will find resources to help you manage in the post-COVID world of digital burnout. You will find practical, research-based resources on tech-life balance, preventing digital burnout, reducing distractions and regaining focus in these challenging times.
Homo Distractus Book
Fight for your choices and identity in the digital age
Buy the Book
Digital Detox Challenge
30 days of tips to take back control over your digital devices
Free Access
Community events
Register now and join us for the next Consciously Digital event in your area
Join an Upcoming Event
Evaluate yourself
This quick test will tell you whether it's time to unplug
Are you a digital addict?
Need more help? Speak to one of our Consciously Digital certified coaches to help you achieve your personal and professional goals!
Amy Packham
Huffington Post Journalist
"So what did the detox give me? It gave me one huge quality that multitasking and constant phone interaction didn't give me. It gave me focus."