Consciously Digital Institute Blog

Rachel Wolff from Netherlands is a truly “Renaissance” woman. She is a lawyer turned entrepreneur, focused on AI governance, digital wellbeing, and human behavior, as well as a personal physical trainer. Currently she works for two days a week as a senior legal counsel, and the rest on her movement app and coaching and training practice, and repeats CDI certification. We spoke to her about how studying with CDI has changed her career path and how she sees the world. What got

A new group of roles is emerging — focused not on building more technology, but on helping people live well with it. These professionals work at the boundary between humans and digital systems: attention, habits, relationships, and mental health. Problematic social media use among adolescents is already measurable worldwide. WHO reports that 11% of adolescents in its study across 44 countries and regions showed signs of problematic social media behaviour, and 12% were at risk

Excessive screen time might contribute to increasing dementia likelihood 4-6 times in the next decades, a new study claims. The authors use existing US public data and past research to make predictions about brain health and society. The study tries to understand two main things: 1) How screen time (phones, TV, computers, tablets) affects the brain 2) How dementia rates might change in the future as a result They say that dementia/Alzheimers is impacted by two factors - scree