Consciously Digital Blog

Want to be more focused? Stand up from that computer desk more often!

Do you sit long hours in front of your computer? Here's neuroscience proof that you should stop doing it and take frequent breaks to be...

Peak Attention Times

47 seconds... This is how long on average can stay focused while doing something on the screen In other words, every time you’re doing...

Focus makes us human, don't give it away

Unlike animals, humans possess executive attention that helps us stay focused. It’s not easy and requires lots of training, but without...

5 Ways Your Digital Habits Impact Your Life

Outcomes of the joint research between Consciously Digital and Anglia Ruskin University on the impact of digital habits on our offline lives

Get time for deep work and self-care

How to find time to work deeply and take care of yourself when working remotely

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