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What Happened When Journalists Tried to Unplug
At the Consciously Digital Institute, we recently worked with CNBC journalists on an experiment: stepping away from smartphones and becoming more intentional with technology. Here's methodology we have used.
Anastasia Dedyukhina
5 days ago4 min read
Want to be more focused? Stand up from that computer desk more often!
Do you sit long hours in front of your computer? Here's neuroscience proof that you should stop doing it and take frequent breaks to be...
Anastasia Dedyukhina
Apr 5, 20231 min read
Peak Attention Times
47 seconds... This is how long on average can stay focused while doing something on the screen In other words, every time you’re doing...
Anastasia Dedyukhina
Mar 10, 20232 min read
Focus makes us human, don't give it away
Unlike animals, humans possess executive attention that helps us stay focused. It’s not easy and requires lots of training, but without...
Anastasia Dedyukhina
Sep 13, 20223 min read
5 Ways Your Digital Habits Impact Your Life
Outcomes of the joint research between Consciously Digital and Anglia Ruskin University on the impact of digital habits on our offline lives
Anastasia Dedyukhina
May 31, 20222 min read
Get time for deep work and self-care
How to find time to work deeply and take care of yourself when working remotely
Anastasia Dedyukhina
Jun 22, 20212 min read
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