Anastasia DedyukhinaApr 5, 20231 minWant to be more focused? Stand up from that computer desk more often!Do you sit long hours in front of your computer? Here's neuroscience proof that you should stop doing it and take frequent breaks to be...
Anastasia DedyukhinaMar 10, 20232 minPeak Attention Times47 seconds... This is how long on average can stay focused while doing something on the screen In other words, every time you’re doing...
Anastasia DedyukhinaSep 13, 20223 minFocus makes us human, don't give it awayUnlike animals, humans possess executive attention that helps us stay focused. It’s not easy and requires lots of training, but without...
Anastasia DedyukhinaMay 31, 20222 min5 Ways Your Digital Habits Impact Your LifeOutcomes of the joint research between Consciously Digital and Anglia Ruskin University on the impact of digital habits on our offline lives