Consciously Digital Institute Blog

At the Consciously Digital Institute, we recently worked with CNBC journalists on an experiment: stepping away from smartphones and becoming more intentional with technology. Here's methodology we have used.

Do you sit long hours in front of your computer? Here's neuroscience proof that you should stop doing it and take frequent breaks to be...

In 2021 you will spend*: - 36.5 days on social media (2 hours 40 min daily on average) - 33.8 days reading work emails only (3.1 hours...

How to find time to work deeply and take care of yourself when working remotely