Consciously Digital Institute Blog

Excessive screen time might contribute to increasing dementia likelihood 4-6 times in the next decades, a new study claims. The authors use existing US public data and past research to make predictions about brain health and society. The study tries to understand two main things: 1) How screen time (phones, TV, computers, tablets) affects the brain 2) How dementia rates might change in the future as a result They say that dementia/Alzheimers is impacted by two factors - scree

At the Consciously Digital Institute, we recently worked with CNBC journalists on an experiment: stepping away from smartphones and becoming more intentional with technology. Here's methodology we have used.

Do you sit long hours in front of your computer? Here's neuroscience proof that you should stop doing it and take frequent breaks to be...

In 2021 you will spend*: - 36.5 days on social media (2 hours 40 min daily on average) - 33.8 days reading work emails only (3.1 hours...

How to find time to work deeply and take care of yourself when working remotely