How to have quality time on social media

Do you think that social media is a waste of time (and yet somehow end up spending hours tweeting and liking cat pictures)? Well, it doesn't actually hurt to be on social media sometimes. Researchers found that using social media can benefit you by increasing your level of happiness. However, it only happens when you deploy one simple strategy.

Which one?

Learn it in today's Consciously Digital video!

We'd love to hear from you! Do you use social media a lot? What do you like about it? What do you dislike? Add your comments below!