Consciously Digital Blog

Consciously Digital coaches are offering 2 pro-bono individual coaching sessions per person for all those in need because of #coronavirus. Typical questions people would come to us to be coached on: - Feeling anxious/stressed when reading online news and social media - Spending more time than ever in front of the screen and feeling physical and emotional consequences - Unable to concentrate when working from home - Creating digital boundaries for kids when they are at home So

There is a physical #coronavirus, but there is an even more powerful virus of misinformation and panic being spread via social media. And the latter is far more dangerous, since stress actually undermines your immune system. So please, make sure that you are protecting yourself and your close ones from both these days. A few simple tips of how to do it: 1. Choose 1-2 credible sources of information, stop reading everything on social media (I'd say, stop reading social media a